Although figure and youth are important to women, sexual performance and male dignity are also important to men. Modern representatives resort to various techniques and methods for penis enlargement, although all these are just social stereotypes. But despite this, experts recommend effective penis enlargement exercises, followed by a large number of men of different ages.
The problem of a small penis can be solved in many ways-using hormonal drugs, using lubricants to promote erections, performing special exercises, and surgery. The effect of surgery is the best, but not everyone dares to take such a risky step. Exercise is considered the safest method.
Can I enlarge my penis through exercise?
Today, although some men prefer to use temporary means and some side effects to solve the problem of small penis, others are engaged in special training of the genitals, which helps the penis to enlarge naturally without any health risks.
The exercise has two purposes:
- Increased penis length;
- Thickness increases.
In addition, such exercises can be carried out with the help of hands, special mechanical equipment, and weight. In order to make the penis thicker, it is usually necessary to maintain an artificially induced erection for a long time. However, the penis can only be lengthened by mechanical pulling.
for reference!Before you start training, you need to understand that this technique of penis enlargement does not guarantee 100%. There is no preservation method (except for surgery) that can significantly change the size, but it can strengthen the erection, which means that the penis can increase the thickness and length of the penis by 2-3 cm.
According to experts, every masculinity index will increase by 2 cm during systematic exercise throughout the year. Before class, you need to consult a doctor, let him approve your adventure, and give his personal advice. To make the exercises as effective as possible, you need to combine them with the new rules:
- Reject junk food and addiction;
- Active lifestyle and exercise;
- Formulate the right diet;
- Avoid hypothermia and overheating;
- Strengthen the immune system.
In addition, in order to get more benefits from exercise, the following indicators must be adhered to:
- Adopt a comfortable body posture;
- Keep genitals clean;
- Do exercises at the same time of the day;
- Initial warm-up of the genitals;
- Be careful in class.
Only in this way, penis growth exercises can really improve its anatomical shape and size. In the first month, exercise should not cause overload and excessive stress, because the reproductive organs must adapt and adapt to the new living conditions. At first, classes will be held every other day, but it can be increased after one month.
for reference!After about six months of exercise, the penis will become significantly stronger and erectile function will be improved. After that, the man can significantly increase the load.
Effective penis enlargement exercises
Each type of exercise targets specific changes in the penis, whether it is erection, potency, length or thickness. If you do multiple exercises at the same time, it will significantly speed up the reception of results and greatly change your sex life. Almost all sports require the use of lubricants and lubricants, which will protect the skin of the penis from damage and irritation.
- Exercise effectiveness. . . In order to improve efficiency and solve the problem of disorder, it is sufficient to perform the following operations systematically:
- Standing with a straight back, you need to alternately raise your legs so that your knees touch your abdomen;
- Standing with knees bent, you need to relax the muscles of the perineum and buttocks several times while bending the knees;
- After adopting the supine position on the back, the pelvis needs to be raised several times.
- Kegel exercises increase penis length. . . To perform such exercises, a special moisturizer must be used to lubricate the genitals and hands. Next, the two fingers of both hands must be used to make the penis erect through a vertical increase in movement, and the speed must be gradually increased. Before the penis reaches the highest point of an erection, you need to squeeze your fingers at its base.
- stretch. . . With this exercise, you can "stretch" the penis, including length and thickness. To do this, you only need to train to stretch the penis, and he must be in a state of absolute relaxation. For 15 seconds, the stretching is repeated approximately 10 times. The direction of stretching should be different-towards the pubic bone, towards the hips, and rotate 360 degrees. In addition, the stretch should be V-shaped, A-shaped, double, inner, pendulum.
In addition, regular massage is effective. It not only helps increase the length of the penis, but also provides men with strong erections at the right time, and can also fill the body with endurance and vigor. You need to massage with moisturizer for about 5 minutes. A member who doesn't have much enthusiasm only needs to touch and rub gently with his hands.
Exercises to increase the thickness of the penis
For many men, the issue of increasing penis length is not as important as the issue of which exercises help increase the thickness of the genitals. To make it thicker, experts recommend the following activities at home:
- compression;
- Gerqing;
- Different types of streets;
- bending.
Before starting the class, you must first heat the skin of the penis through a special massage, which is carried out with the help of lubricant. If this causes pain, you should stop exercising immediately. It is important to massage and massage with the palm of your hand. After the exercise is completed, the penis should be properly rested and relaxed.
- Jelqing is used to pump blood into the penis:
- With your right hand, you need to grasp the base of the genitals with your thumb and index finger;
- Hold the penis in the ring and hold the hand on the head at a slow speed;
- Then grab the base with the second hand and take out the first hand according to the same principle;
- Put the other two ring on the head and take it off;
- The number of repetitions is 4-5 times.
- The bending exercise requires the following actions:
- Grasp the penis near the head with one hand and two fingers;
- The fingers of the second hand should be placed at the base of the penis (under the scrotum);
- The penis must bend down on the fingers close to the base and maintain this state for 20-30 seconds;
- The number of repetitions is 5 times.
- Uli will also help enlarge your penis if you do the following:
- Members must be able to get 100% erections;
- At the very root, the penis must be wrapped tightly by hand;
- Squeeze your hand as tightly as possible, you need to hold the organ for 30-60 seconds;
- The number of repetitions is 3 times.
At the same time, it is very important to observe the periodicity-1-2 minutes for compression exercises, after which you need to masturbate to the highest peak, but do not ejaculate, perform 2 exercises within 1 minute, 5 jelqing-uli at the same time, 10 slow motion and 20 timesBend down, 1 minute per lesson. You need to squeeze for a long time for 1 minute to complete the exercise.
How much can exercise make the penis enlarge?
If a man follows the exact rules of exercise and insists on periodicity and regularity, regular exercise to enlarge the penis is effective. There are many exercises that can increase the length of the penis, and there are other types of exercises that can make the diameter of the penis thicker. After about 5-6 months of regular exercise, you will notice significant changes in erectile function.
Once the penis feels hard to the touch, the erection will be much easier and stay at a decent level much longer than usual. This set of exercises can be considered effective and increases the load. Experts point out that after one year of training for your reproductive organs, you can increase its parameters by 2-3 cm.
side effect
As with any gentlest penis enlargement technique, exercise and training can also bring side effects. This usually occurs when there is unreasonable pressure, excessive penis exposure, non-compliance with doctor's advice, and individual characteristics.
The side effects are as follows:
- Soreness in the groin and penis area;
- Redness due to strong exposure or irritation;
- Darkening of the penis;
- Manifestations of skin rashes and blisters;
- Violation of effectiveness;
- The appearance of blood spots under the skin.
If a person feels pain, it must indicate that he is performing the specified exercise by mistake. In this case, it is worth giving up training or consulting a doctor. In order to eliminate these symptoms, a few days of refusal to exercise is enough to increase the male membership, after which you need to discuss with the expert all the subtleties of its implementation and the acceptability of this technique.